Friday, January 06, 2006

ABC Muffin Mix (Make it fit any diet except low carb!)

This recipe has been passed around so many times, and no one seems to know where it originated from. Everyone adds their own touch. Take it, use it, if you came up with it, or know who did, let me know!

As for FG and such, use safe ingredients and have fun!

A-B-C MUFFIN MIX

18 cups flour (whole wheat pastry, white, kamut, your choice!)
5 cups sugar (or equivalent, like Sucanat, Splenda [I do NOT recommend Splenda!])
2 1/4 cups buttermilk blend or non fat dry milk
6 Tb. baking powder
2 Tb. baking soda
2 Tb. salt

Stir together well, breaking up lumps.

Place ingredients in a large airtight container labeled with the date. If it's going to be stored for long, place contents in the freezer.

Mix makes enough for about 5 batches of 24 muffins each.

If desired, dry sweetener can be omitted then stir in 1 cup honey for every 24 muffins as you make them.

TO MAKE 24 REGULAR SIZED MUFFINS: {I used 1/2 recipe & made 18 muffins - don't know what size muffins tins she used. I used 1/4 cup batter per muffin}

Preheat oven to 400.
Coat muffin tins with an oil/lecithin mixture, grease with butter, or spray with cooking spray.

In a large bowl, beat:
4 eggs / 3 tsp. vanilla / 2 cups water / 1 cup oil** or butter- this measurement is up to your tastesand desires. We find them perfectly acceptable without ANY fat, but any amount of oil can be added up to one cup.

Stir in 5-1/2 cups muffin mix and any additional ingredients (listed on chart) just until moistened.
The batter should be lumpy.
Fill muffin tins 3/4 full. Bake for 18 to 20 minutes, or until muffins are golden brown. {I baked for 15 minutes, depends on your oven & pans}
Muffins freeze well.
To reheat frozen muffins, microwave on high for 30 seconds per muffin. (or heat in the oven until warm)

These two toppings would go well with almost any of the ABC muffins.
Sprinkle mixture atop uncooked muffins before popping them into preheated oven:

STREUSEL TOPPING for 24 muffins:
Mix together:
1 cup sugar
1 tsp. cinnamon
2/3 cup flour
cut in 1/2 cup cold butter until mixture iscrumbly.

CRUNCHY TOPPING for 24 muffins:
Mix together:
1 cup rolled oats1 cup flour
1/2 cup sugar
2 tsp. ground cinnamon
cut in 1/2 cup softened butter with fork or pastrycutter until crumbly

Add-in's for muffins:

APPLE MUFFINS:
3 cups raw grated apples
1 tsp. gr. cloves
1 cup nuts or raisins
sprinkle with cinnamon and sucanat mixture beforebaking

APPLESAUCE MUFFINS:
1 cup applesauce omit oil

APRICOT MUFFINS:
1 cup chopped dried apricots

BANANA MUFFINS:
2 mashed bananas
1 cup walnuts (optional)

BLUEBERRY MUFFINS:
2 cups fresh or frozen rinsed blueberries

BRAN MOLASSES MUFFINS:
Use only 3 cups of muffin mix.
Stir in:4 cups bran cereal
1/2 cup molasses
1 cup raisins

CARROT MUFFINS:
2 cups grated carrots
1 cup raisins
1-1/2 tsp. allspice

CASHEW MUFFINS:
2 cups unsalted coarsely chopped cashews

CHERRY MUFFINS:
2 cups fresh or dried pitted cherries

CHOCOLATE CHIP FUDGE MUFFINS:
1-1/2 cups cocoa {try carob}
1/2 cup sugar
3 cups mini carob chips

COCONUT MUFFINS:
3 cups toasted flaked coconut
reserve some to sprinkle on the top

CRANBERRY ORANGE MUFFINS:
2 cups chopped fresh or frozen cranberries
1 cup nuts
1/2 cup orange juice
2 Tb. orange peel

CURRANT MUFFINS:
1-1/2 cups currants
1 cup chopped nuts

DATE MUFFINS:
1 cup chopped dates
1 cup chopped nuts

EGGNOG MUFFINS:
4 tsp. rum extract
2 cups eggnog (omit water from recipe)
before baking, top with mixture of:
2 Tb. sugar
1 tsp. nutmeg
1/2 tsp. cinnamon

FIG MUFFINS:
2 cups dried chopped figs
1 c. chopped walnuts

FRUIT MUFFINS:
2 cups dried diced fruit

GARDEN FRESH MUFFINS:
1 cup grated carrots
1 cup grated zucchini
1/2 tsp. ground cloves

GINGERBREAD MUFFINS:
2 Tb. ground ginger
1/2 cup molasses
2 cups raisins

GRANOLA MUFFINS:
reduce muffin mix to 4 cups and add:
1-1/2 cups granola
Top with additional granola before baking

GRAPENUTS MUFFINS:
reduce muffin mix to 4 cups and add:
2-1/2 cups grape nuts
1 tsp. allspice

HAZELNUT MUFFINS:
2 tsp. ground cardamom
2 cups chopped hazelnuts

INCREDIBLE CREAM CHEESE MUFFINS:
combine:
2 (8 oz.) packages cream cheese
1/2 cup sugar
2 eggs
Drop this mix by Tb. onto top of muffins beforebaking

JAM MUFFINS:
1-1/2 cups jam or preserves(strawberry, raspberry, blackberry, cherry)
1 cup chopped nuts (optional)

LEMON MUFFINS:
omit 1 cup water and replace with 1 cup lemon juice{haven't tried this, but sounds like too much lemon juice to me. I would start with 1/2 cup}
use 4 eggs
1/2 cup chopped nuts

MANDARIN MUFFINS:
1 (11oz) can mandarin oranges chopped andundrainedreduce water to 1 cup
1-1/2 cups shredded carrots

MAPLE MUFFINS:
6 Tb. maple syrup
reduce water to 1-1/2 cups

MARMALADE MUFFINS:
1-1/2 cups orange marmalade
1 cup chopped nuts (opt)
1 cup orange juice (omit 1 cup of the water)

MINCEMEAT MUFFINS:
1-1/2 cups mincemeat

OATMEAL MUFFINS:
reduce muffin mix to 4 cups and add:
1 cup oats
use 4 eggs
up to2 cups raisins or grated apples

ORANGE MUFFINS:
2 cups sour cream or yogurt
1 cup nuts or coconut (opt)2 cans (11 oz. each) mandarin oranges, drain
use 4 eggs

PEACH MUFFINS:
2 cups fresh or one large can (drained) choppedpeaches

PEANUT BUTTER BANANA MUFFINS:
1 cup peanut butter
1/2 cup chopped peanuts
3 mashed bananas

PEANUT BUTTER AND JELLY MUFFINS:
1 cup peanut butter
1/2 cup chopped peanuts
drop 1 Tb. jam into each muffin before baking.

PEAR MUFFINS:
2 cups fresh or one large can (drained) choppedpears

PECAN MUFFINS:
2 cups chopped toasted pecans
1 tsp. maple extract

PINEAPPLE CARROT RAISIN MUFFINS:
1 cup grated carrots,
1 cup crushed pineapple,
drained1 cup raisins
1 cup walnuts, chopped (optional)

PINEAPPLE MACADAMIA MUFFINS:
1 tsp. ground cloves
1 large can crushed pineapple, drained
1 jar (7 oz. or about 1 cup) macadamia nuts,chopped

PLUM MUFFINS:
2 cups fresh or canned plums, chopped

PRUNE MUFFINS:
1 to 2 cups chopped prunes
1/3 cup poppy seeds

PUMPKIN MUFFINS:
2 cups or 1 can solid pack pumpkin
1 Tb. pumpkin pie spice
1/2 cup each chopped nuts and raisins

RASPBERRY MUFFINS:
2 cups fresh or frozen whole, unsweetenedraspberries

RUM RAISIN MUFFINS:
3 tsp. rum extract
before baking, top with mix of:
2 tsp. sugar
1/2 tsp. cinnamon
1/2 tsp. nutmeg

SESAME SEED MUFFINS:
1 cup toasted sesame seeds
before baking, top with mix of:
1/2 cup nuts
4 Tb. sugar
4 Tb. sesame seeds
2 Tb. flour
1/2 tsp. each cinnamon
1/2 tsp. nutmeg

SOUR CREAM MUFFINS:
omit one cup of the water and add:
1 cup sour cream or yogurt
2 cups nuts
2 tsp. grated lemon peel (opt.)

SQUASH MUFFINS:
2 cups mashed squash
1 Tb. pumpkin pie spice
1/2 cup each chopped nuts and raisins

STRAWBERRY MUFFINS:
2 cups fresh or frozen strawberries, chopped

SWEET POTATO MUFFINS:
1 Tb. allspice
4 Tb. dry orange peel
2 cans (10 oz each) sweet potatoes, mashed,well drained (about 2-1/2 cups)

TROPICAL TREAT MUFFINS:
1 cup dried mango or papaya, chopped
1 cup chopped banana chips or 2 fresh mashed
1 cup macadamia nuts, chopped
1/2 cup coconut
1/2 cup sour cream or yogurt
2 tsp. lemon peel, grated

WHEAT GERM MUFFINS:
2-2/3 c. wheat germ
use 4 eggs
1/2 cup extra water
before baking, top muffins with mix of:
1/2 c. wheat germ2 Tb. sugar

YOGURT MUFFINS:
reduce water to 1-1/2 cups and add:
2 cartons (8 oz each) yogurt -- plain or flavored

ZUCCHINI MUFFINS:
2 cups grated zucchini
2 Tb. cinnamon
1 cup chopped nuts (optional)

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