These are really good, and freeze well.
1 1/4 lbs. gr. beef
1 1/2 tsp minced garlic
1/2 tsp salt
1 tsp dried oregano
1/4 tsp pepper
10 oz. pkg chopped Spinach, thawed and dry
1 C. cooked brown rice
3/4 C. chopped onion
2 Cups Marinara (Leave out if you are Stage 1 Feingold)
Mix all ingredients + 2 T. of the Marinara in bowl.
Shape into 60 1-inch balls, place in greased pan. Bake 25 min.
Top with sauce in crock pot for appetizers.
Each meatball is 2.2 protein and 1.2 carbs.