Tuesday, June 20, 2006

Mediterranean Meatballs (LC, FG1+2)

These are really good, and freeze well.

1 1/4 lbs. gr. beef
1 1/2 tsp minced garlic
1/2 tsp salt
1 tsp dried oregano
1/4 tsp pepper
10 oz. pkg chopped Spinach, thawed and dry
1 C. cooked brown rice
3/4 C. chopped onion

2 Cups Marinara (Leave out if you are Stage 1 Feingold)

Mix all ingredients + 2 T. of the Marinara in bowl.

Shape into 60 1-inch balls, place in greased pan. Bake 25 min.

Top with sauce in crock pot for appetizers.

Each meatball is 2.2 protein and 1.2 carbs.

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