Another throw together, but it's a hit. Adjust to your tastes!
ground meat, browned and drained
shredded sharp cheddar
brown rice, cooked
Add flour and spices to ground meat, and stir to coat evenly while warming. (The amount of flour and water added determine how much 'gravy' you get.) Add water and let it come to a boil, and cook til thickened. If you have too much water, just let it keep cooking while you stir, it will cook down.
Add cheese, stir til melted, then add in cooked rice.
Good as a casserole, or served with tortilla chips or in tortillas for burritos.