Saturday, February 11, 2006

Strawberry Protein Smoothie (FG, Low Carb)

Adding in some modifications. Could be made FG safe.

For carb count: (total 9 carbs), peaches(14) or berries(11)

1/2 cup strawberries
1/2 cup cottage cheese
1/4 cup cream
1/4 cup water
2 pkts Stevia or preferred sweetener

Blend, enjoy!!

You may use 1/4 cup of plain yogurt in place of cream and water, but will have to up the carb count accordingly.
I added half a scoop of hemp protein powder - if you have a powder you like, throw it in for an extra protein boost.
If you use frozen fruit, either thaw it first or add a splash of hot water.

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